Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, popcorn, caramel-coated, with peanuts.

Nutrient	Amount and Unit	Percentage
Water	3.3 g	3.3%
Energy (calorie)	400 kcal
Energy (joule)	1674 kJ
Protein	6.4 g	6.4%
Total lipid (fat)	7.8 g	7.8%
Ash	1.8 g	1.8%
Carbohydrate, by difference	80.7 g	80.7%
Fiber, total dietary	3.8 g	3.8%
Sugars, total	45.36 g	45.36%
Calcium, Ca	66 mg	0.07%
Iron, Fe	3.91 mg
Magnesium, Mg	80 mg	0.08%
Phosphorus, P	127 mg	0.13%
Potassium, K	355 mg	0.36%
Sodium, Na	177 mg	0.18%
Zinc, Zn	1.24 mg
Copper, Cu	0.297 mg
Manganese, Mn	0.764 mg
Selenium, Se	3.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.051 mg
Riboflavin	0.126 mg
Niacin	1.99 mg
Pantothenic acid	0.23 mg
Vitamin B-6	0.185 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	17.3 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Carotene, beta	35 µg
Carotene, alpha	23 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	78 IU
Lycopene	0 µg
Lutein + zeaxanthin	580 µg
Vitamin E (alpha-tocopherol)	0.85 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.9 µg
Fatty acids, total saturated	1.04 g	1.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.82 g	0.82%
18:0 octadecanoic, stearic fatty acid	0.16 g	0.16%
Fatty acids, total monounsaturated	2.73 g	2.73%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	2.67 g	2.67%
20:1 eicosenoic, gadoleic	0.05 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.27 g	3.27%
18:2 undifferentiated	3.21 g	3.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.052 g	0.05%
Threonine	0.231 g	0.23%
Isoleucine	0.227 g	0.23%
Leucine	0.641 g	0.64%
Lysine	0.199 g	0.20%
Methionine	0.112 g	0.11%
Cystine	0.103 g	0.10%
Phenylalanine	0.32 g	0.32%
Tyrosine	0.261 g	0.26%
Valine	0.303 g	0.30%
Arginine	0.489 g	0.49%
Histidine	0.182 g	0.18%
Alanine	0.392 g	0.39%
Aspartic acid	0.572 g	0.57%
Glutamic acid	1.25 g	1.25%
Glycine	0.309 g	0.31%
Proline	0.452 g	0.45%
Serine	0.308 g	0.31%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg